Another down tick on the scale this morning down .4 to 180.2 - not a big jump but every little bit adds up. I went to the gym last night with a friend and burned 415 calories on the arc trainer and since I was still under my calories for the day I made a stop at a new frozen yogurt place in town to pick up a little treat for me and the hubby. They opened a Sweet Frog store about 2 miles from me and it is YUMMO :) I had a small cup of toffee mocha with a little bit of crushed oreos on it and it was the perfect treat. I'm looking forward to going back with my kids soon. Maybe even after my daughters baseball practice tonight, lol.