I went to the gym last night and did the arc trainer for 40 minutes, even though I thought I was going to die. 501 calories burned and worth every drop of sweat. I saw a down tick on the scale this morning, finally after 3 days of seeing the same thing. 180.6 - down .8 from yesterday. I will gladly bust ass at the gym to see a drop on the scale. Seeing that is enough motivation for me to go and do it again tonight.