Ticking downward

I'm not sure why I'm always so amazed that being on a plan and actually sticking to it works. I started doing WW again on Monday. As of this morning the scale had already gone all the way down to 167.4. Once again I feel in control. I haven't done much(any) exercise since my 1.2 mile jog Sunday. I'd like to go for a run but its been rainy all day and I have a sore throat so I'm just going to go to bed early and hope that a good nights sleep will counteract the lack of exercise.


:Deliciously Healthy said...

Good job!

Hope you feel better :)

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